Wednesday, June 04, 2008

Emotional Workout

Monday June 2, 2008
All I can really remember about this day is that I started off with great intentions and motivation to start off June as a fresh new month. That's how it started but not ended. I went to the gym first thing and it felt good to be back. I felt pumped and motivated and ready to kick butt. I started off with a KILLER leg workout- I was sore for a week and could barely walk. During the middle though I started getting really tired and weak and super dizzy and light-headed. As I started on my calf workout I was pretty sure I was gonna pass out at any minute so I ran outside and sat down. Just as I was about to black out, the gym owner who's a super nice guy, caught me and got me a cold drink of water and a cold towel to put on my back. He's a really awesome guy. Anyway he was telling me how proud he was of me and how he can tell I'm doing so awesome and digging deep and he always tells me how good I'm looking as well and how he can tell I'm losing weight. It makes me feel so good. So after that little chat and after he went back inside I think my emotional channel was opened and I sat there and had a good cry. It was embarrassing but it felt good in a weird way. So I must say that was the emotional workout I've ever had. After I felt a little better I tried to go in and finish up my workout but there was no way I could so I went home and barely made it. I could barely push the gas pedal I was so weak. So with that start I was left weak and feeling weird emotionally all day and pretty much didn't get anything done. And that set the tone for the week unfortunately.

366 Blessings:
#154- Weight workouts

1 comment:

Audra said...

Well said.